I have been successfully running
my own Personal Training and Nutrition Advice business for the last 12
months and am now honoured to be the only GB Fitness Master Trainer in
Scotland. All of this has been achieved while holding down a full time
job. I can therefore identify with and relate to the busy and demanding
lifestyles that my clients lead.
My clients vary from life time
couch potatoes to competitive body builders. I believe that the
assistance that I provide to people is over and above that provided by
most personal trainers. My consultations are fully personalised to the
client and include a full support service for the days between
consultations. Coming from a pharmaceutical background also means that
I have a wide knowledge of illness, medication and its side effects.
This therefore is also taken into consideration when construction a
Personal Fitness/Nutrition Plan.
Based in the Falkirk area of
Central Scotland I travel up to 30 miles for consultations with
clients. This can be in their own home, at a convenient gym or weather
permitting, at the local park.
Using a technique known as
bio-electrical impedence (Bodystat analysis) all clients have their body
composition measured to assess their fat, muscle and fluid levels.
Along with a full medical and exercise history this allows us to set
measurable/achievable objectives to meet their personal goals. Plans
involve guidance on nutrition, supplementation, exercise: types,
intensity, duration and frequency. All with some motivation/nagging
thrown in for good measure, of course! However, it is also about
providing the individual with the knowledge to make their own
choices/decisions regarding “diet” and lifestyle, between sessions.
Good nutrition and fitness are
essential for a long and healthy life. The service I provide will help
you achieve your personal fitness goals as the photos and testimonials
from current clients will affirm.
CLICK HERE FOR TESTIMONIALS
Davie “Shrek” White
– Bodybuilding (natural) Masters Competitor
'When
I have been ready to throw in the towel Susan has also given me belief
in myself to carry on, regardless!'
Read Davie's AMAZING
full testimonial here!
Susan White - A
Testimony by Colin
Two months ago I
was a heavy drinking, overweight, totally unfit slob with high blood
pressure for good measure. I had been meaning to get myself into
shape for some time but never really had the time or motivation.
With
two young children I found it a struggle to keep up with their
demands for my
attention as
I was just too tired.
I approached Susan
really for some advice regarding losing weight,
and she told me all
about the service she can provide. I really did not like the idea of
cutting down on beer and food intake and the idea of exercising
quite frankly scared me! Being out of breath, sweating and hungry
all the time did not appeal. However the more I thought about it,
the more I realised that my kids are missing out on a lot of fun.
These are the best years as a parent and I'm letting them pass
whilst I sit on a sofa watching the box.
Upon being told of
my high blood pressure and the amount of fat I was carrying, I was
shocked into making a decision. I had to do something now, another
ten or twenty years and I'll probably be dead with heart or liver
failure. I signed up for the program.
Susan was
excellent, she helped me put together a plan with the aim of losing
a pound a week over a period of four months as well as tailor-
making a personal diet and exercise plan. She explained in great
detail how my metabolism worked and gave me a great education in
nutrition. She
introduced me to a gym and to my great relief I wasn't even out of
breath at the end of the first session.
My own misconception of
keeping fit and healt
hy had hampered my decision to actually do
something about it. I am currently five
weeks into the program and have already lost nearly
two
stones in
weight. I am reallyenjoying the food
and actually feel invigorated after a training session. I feel
absolutely fantastic! I have never felt better or fitter in my life.
The amount of supportand encouragement I
get from Susan is keeping me motivated. I can't believe in such a
short space of time that my life has completely changed.
The self-
loathing I felt with being overweight has been replaced with a new
confidence and enthusiasm for life. To
think it took twenty years to get my body in a bad condition and
only five weeks for Susan to get it back in shape again. I am
kicking myself that I didn't do this ten years ago! Trust me, the
hardest thing about this program is MAKING THE DECISION to do it.
Whether you think you can or think you can't… You're
right 
