A selection of suggested services

1. Initial Health Assessment:

   Individual screening of each person consists of:

   • 30 minutes direct contact for body composition analysis (bodyfat, lean bodyweight, hydration levels, calorieexpenditure etc)
   • Blood pressure
   • Resting pulse rate
   • Delivery of self-completed questionnaire (assessing health and fitness history, dietary intake, medical history etc). This will be assessed by myself and a response of suggestions will be returned.

   
   One hour + (includes questionnaire evaluation).

2. One Hour Seminar on Benefits and Types of Exercise:

Includes Q & A session and handouts.

To learn more about the types of exercise click here

3. One Hour Seminar on Healthy Eating Programs:

Includes Q & A session and handouts.

For more about Healthy Eating click here

4. Re-evaluation every 6-8 weeks:

   Includes body composition analysis, blood pressure, resting pulse rate, feedback/update on exercise and eating programs.

5. Construct and demonstrate initial exercise programs:

Gym based cardio-vascular and resistance exercise.
One hour sessions in groups of 5 including practical demonstrations and program handouts.

6. Personal one-on-one training sessions:

One hour gym based sessions for selected staff - can include resistance exercise, cardio-vascular conditioning, self-defence, stretching programs, sports development etc.
For more about Personal Training click here