T he course shall be held over weekends and encompasses an overview
of:
- nutrients
- energy systems
- pre/post training nutrition
- fat-loss regimes
- hydration
- ergogenic aids and
- supplementation regimes etc.
The course is validated by the English Federation of Body-Builders
(EFBB), who have recently gained official recognition with
the International Olympic Committee.
If interested in learning how to maximise your training through
nutrition, or to add a new dimension to your career in fitness,
call for more details…
Cain - 07961 346461
Courses to be held locally
(CAN BE TAUGHT AS AN INTENSIVE, SHORT-DURATION COURSE)
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Invest in yourself - surely you
are worth it?? 
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