The sugar content of some healthy options(?)...

500 ml fresh, pure orange juice	=	10 1/2 heaped teaspoons
Bottle of "reduced sugar" water	=	16 1/2 heaped teaspoons
Small low fat yoghurt	=	5 1/2 heaped teaspoons
Low fat sweet & sour chicken	=	7 heaped teaspoons
Low fat carrot cake (100g)	=	8 1/2 heaped teaspoons
Orange and carrot health drink	=	12 heaped teaspoons
Reduced sugar jam (100g)	=	11 heaped teaspoons
Small serving of low fat muesli	=	6 heaped teaspoons
"Get Your Vits" Drink	=	4 1/2 heaped teaspoons
1 Serving of "Slimfast"	=	6 heaped teaspoons
1 Bottle of 35% High Juice Cordial	=	125 heaped teaspoons!

So what do these sugars do? Click here for a Shock!