"gbfitness" is a concept that I have been harbouring for several years.

There are many people that are, unfortunately, in the health and fitness industry because it is "in vogue". They see it as a quick way of making money, often taking advantage of people's insecurities. Due to this mentality they are poorly, if at all, qualified to deal with the complexity of issues that may arise.

I pride myself on the comprehensive range of academic studies that I have undertaken and utilised in my practical experience. I have chosen to work in a range of establishments to broaden my knowledge base.

• Clients with medical issues - I have assisted clients with medical issues following referrals from osteopaths, physiotherapists, doctors and such.
• Athletes - I am well known and respected for my knowledge on exercise principles and sports nutrition and as such have been employed by athletes of many disciplines including:
  • champion bodybuilders
  • fitness competitors
  • footballers
  • martial artists
  • track and field athletes
• Everybody - These clients may seem to have specialist requirements but their immediate concern is optimum health and well-being - surely a desire for all of us!

I have succeeded in providing fat-loss programs for clients who have failed to achieve success elsewhere by formulating "lifestyle" plans for continuing results rather than a quick fix. All of this experience leads me to believe that there is too much misinformation available. I cannot change this situation but what I hope to achieve is to make quality services more available.

• Recommendations:
  I aim to do this by offering recommendations for complimentary professionals in the fields of health, fitness and well-being. These will include:
• Osteopaths
• Chiropractors
• Massage Therapists
• Nutritional Outlets
• Health Clubs etc.

that I have personally interacted with and would recommend to my own clients.

• My Own Services
  Additionally I will be offering my own services including consultations for nutritional advice and personal training regimes as well as training for other professionals wishing to expand on their knowledge - such as the N.A.B.B.A. gym instructor courses.

This site is to be continually updated.

I would like to hear your views on what you feel would enhance the site given my format…

Feel free to e-mail me at cain@gbfitness.com

Please call back soon to access the very best in health and fitness services!

	Associate yourself with men of good quality if you esteem your own reputation, for 'tis better to be alone than in bad company - George Washington